Tomato & Asparagus Penne Pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 436.5
- Total Fat: 9.4 g
- Cholesterol: 46.3 mg
- Sodium: 160.2 mg
- Total Carbs: 70.7 g
- Dietary Fiber: 9.9 g
- Protein: 18.1 g
View full nutritional breakdown of Tomato & Asparagus Penne Pasta calories by ingredient
Introduction
Fresh Summer pasta meal - 30 mins to table. Delicious hot or as left over cold lunch. Fresh Summer pasta meal - 30 mins to table. Delicious hot or as left over cold lunch.Number of Servings: 4
Ingredients
-
Olive Oil, 1 tbsp
Asparagus, fresh, 24 spear, medium (5-1/4" to 7" long) - cut into 1" diagonal pieces.
Garlic, 3 cloves - minced
Tomato, grape or cherry (3oz = appro 12 tomatoes), 9 oz - cut in half
* grated cheese, pecorino romano, 8 tbsp
*Diamond Kosher Salt (1 tsp), .5 serving
*black pepper, coarse ground, 0.5 tsp (
Egg, fresh, 1 large
*365 Organic Whole Wheat Penne Pasta, 4 cup
*Basil, fresh, 0.25 cup - torn or roughly chopped.
Directions
Bring 3 Qrts water to boil in pot. Heat a large skillet over med-high heat. Add oil and swirl pan to coat. Add asparagus saute 3 mins. Add garlic - cook another 1 min. Add tomatoes - cook 5-6 mins or until tomatoes have become tender but not mushy. Combine cheese, salt, pepper and egg in bowl and whisk. Cook pasta in boiling water 10 mins or until al dente. Drain and imediately toss with egg mixture. add sautueed tomatoe mix. Serve and spring with basil.
Serving Size: 1 1/4 cups
Number of Servings: 4
Recipe submitted by SparkPeople user WEEAUSSIE1.
Serving Size: 1 1/4 cups
Number of Servings: 4
Recipe submitted by SparkPeople user WEEAUSSIE1.