Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 436.5
Total Fat 9.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.0 g
Cholesterol 46.3 mg
Sodium 160.2 mg
Potassium 288.6 mg
Total Carbohydrate 70.7 g
Dietary Fiber 9.9 g
Sugars 5.3 g
Protein 18.1 g
Vitamin A 18.7 %
Vitamin B-12 2.0 %
Vitamin B-6 8.7 %
Vitamin C 52.5 %
Vitamin D 2.5 %
Vitamin E 11.6 %
Calcium 6.3 %
Copper 8.8 %
Folate 32.2 %
Iron 26.9 %
Magnesium 4.5 %
Manganese 14.5 %
Niacin 5.7 %
Pantothenic Acid 1.8 %
Phosphorus 8.2 %
Riboflavin 9.9 %
Selenium 3.6 %
Thiamin 9.3 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato & Asparagus Penne Pasta

View the full Tomato & Asparagus Penne Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato & Asparagus Penne Pasta

303 calories of 365 Organic Whole Wheat Penne Pasta, (1 cup)

40 calories of grated cheese, pecorino romano, (2 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Tomato, grape (3oz = appro 12 tomatoes), (2.25 oz)

22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))

18 calories of Egg, fresh, whole, raw, (0.25 large)

3 calories of Garlic, (0.75 cloves)

2 calories of black pepper, coarse ground, (0.13 tsp)

0 calories of Diamond Kosher Salt (1 tsp), (0.13 serving)

0 calories of Basil, fresh, (0.06 cup)


No nutrition or calorie comments found.