Gluten Free Onion Rings

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 151.8
  • Total Fat: 11.1 g
  • Cholesterol: 31.0 mg
  • Sodium: 21.3 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.0 g

View full nutritional breakdown of Gluten Free Onion Rings calories by ingredient
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Number of Servings: 6


    1 Large Onion
    2 Tb Ground Flax
    1 large Egg
    1/4 c skim milk
    1/2 c fine grind cornmeal
    1/4 C canola oil


1. Slice the onion into large rings.
2. Heat oil in a skillet over medium-high heat
3. Set up dredging stations. In the first put the flaxseed, in the second, whisk together the eggs and milk, and in the third, place the cornmeal.
4. Dredge onion rings from the flax, to the egg wash, then through the cornmeal. Place immediately into sizzling oil.
5. Once browned on one side (appx. 3 minutes), flip with a fork.
6. When browned completely, place on paper towel lined plate. Let dry. Transfer to another paper towel lined plate to soak up excess oil. Sprinkle with small amount of salt (optional).

Serving Size: Make 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MORNINGGLORY609.

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