Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.8 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 31.0 mg |
| Sodium | 21.3 mg |
| Potassium | 106.5 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.6 g |
| Protein | 3.0 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 2.8 % |
| Vitamin D | 2.7 % |
| Vitamin E | 10.0 % |
| Calcium | 2.5 % |
| Copper | 1.8 % |
| Folate | 3.0 % |
| Iron | 3.6 % |
| Magnesium | 4.1 % |
| Manganese | 4.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.0 % |
| Riboflavin | 4.0 % |
| Selenium | 2.8 % |
| Thiamin | 3.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Onion Rings
View the full Gluten Free Onion Rings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Onion Rings
77 calories of Canola Oil, (0.04 cup)
35 calories of Yellow Cornmeal, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of Onions, raw, (0.17 large)
3 calories of Milk, nonfat, (0.04 cup)
Calories per serving of Gluten Free Onion Rings
77 calories of Canola Oil, (0.04 cup)
35 calories of Yellow Cornmeal, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of Onions, raw, (0.17 large)
3 calories of Milk, nonfat, (0.04 cup)
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