Vegetarian Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 213.3
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 630.6 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 8.2 g
  • Protein: 12.5 g

View full nutritional breakdown of Vegetarian Chili calories by ingredient



Number of Servings: 10

Ingredients

    3 tablespoons olive oil
    2 green peppers, cut up into small pieces
    1 red pepper, cut up into small pieces
    2 onions, cut up into small pieces
    1 can diced tomatoes (can use with basil and oregano)
    1 tablespoon chili powder (can add more to taste)
    1 tablespoon ground cumin
    1 tablespoon dried basil
    1 tablespoon dried oregano
    1 package ground veggie "beef" (optional)
    1 can baked vegetarian baked beans
    1 can corn
    1 can chick peas

Directions

In a large pot, saute garlic, onion, and peppers in olive oil for approximately 10 minutes. Add diced tomatoes and spices. Stir and cook uncooked for 30 minutes over medium heat, stirring occasionally. Add veggie beef, cook for 5 minutes more. Add baked beans, corn, and chick peas. Stir and add salt to taste. Cover and cook over low heat for 20 minutes. Can be served over brown rice with sour cream and shredded cheese.

Number of Servings: 10

Recipe submitted by SparkPeople user BALONI.