Low Carb Spinach Dip
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 92.0
- Total Fat: 7.3 g
- Cholesterol: 23.6 mg
- Sodium: 48.9 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.1 g
- Protein: 2.9 g
View full nutritional breakdown of Low Carb Spinach Dip calories by ingredient
Introduction
Yummy spinach dip you can make your own unique way! Yummy spinach dip you can make your own unique way!Number of Servings: 6
Ingredients
-
10 oz chopped frozen spinach
1.5 cups of reduced fat or fat free sour cream
Any spices you like, I used:
1 tsp garlic powder
1.5 tsp onion powder
3 tsp cayenne pepper
a dash of sea salt
a dash of ground black pepper
Tips
I used a lot of cayenne to give it some kick
Serve with celery, bell peppers or anything you think it would go well with!
Directions
thaw your spinach and squeeze it dry
mix your seasonings and sour cream
then mix spinach in
taste & done!
Serving Size: 6-8 servings depending on how much you plan to use
Number of Servings: 6
Recipe submitted by SparkPeople user KAILEIGHK1.
mix your seasonings and sour cream
then mix spinach in
taste & done!
Serving Size: 6-8 servings depending on how much you plan to use
Number of Servings: 6
Recipe submitted by SparkPeople user KAILEIGHK1.