New England Clam Chowder
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 158.5
- Total Fat: 4.2 g
- Cholesterol: 28.7 mg
- Sodium: 635.2 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 1.4 g
- Protein: 11.5 g
View full nutritional breakdown of New England Clam Chowder calories by ingredient
Introduction
Adapted from one I saw in Cooking Light. Adapted from one I saw in Cooking Light.Number of Servings: 8
Ingredients
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4 (6 1/2 oz) cans chopped clams, undrained
2 (8 oz) bottles clam juice
4 bacon slices
1 cup chopped onion
1 cup chopped celery
1 garlic clove, minced
3 cups cubed red potato
1 1/2 tsp chopped fresh thyme or 1/2 tsp. dried thyme
1/4 tsp black pepper
3 parsley sprigs
1 bay leaf
2 cups 1% milk
1/4 cup all purpose flour
1/2 cup half and half
Directions
Drain clams through a colander into a bowl, reserving liquid and clams. Combine clam liquid and clam juice.
Cook bacon in large pot until crisp. Remove bacon from pot, reserving 2 tsp dripping in pan. Crumble bacon and set aside. Add onion, celery, and garlic to pot and saute for 5 minutes or until tender. Add clam juice mixture, potato and next four ingredients (through bay leaf); bring to a boil. Cover, reduce heat and simmer 15 minutes or until potatoes are tender.
Whisk together flour and milk until smooth. Add to pan. Stir in clams and half and half. Cook about 5 minutes. Remove bay leaf before serving.
Yields 8 servings (serving size: 1 1/4 cups chowder and 1 1/2 tsp bacon.)
Number of Servings: 8
Number of Servings: 8
Recipe submitted by SparkPeople user LANC92.
Cook bacon in large pot until crisp. Remove bacon from pot, reserving 2 tsp dripping in pan. Crumble bacon and set aside. Add onion, celery, and garlic to pot and saute for 5 minutes or until tender. Add clam juice mixture, potato and next four ingredients (through bay leaf); bring to a boil. Cover, reduce heat and simmer 15 minutes or until potatoes are tender.
Whisk together flour and milk until smooth. Add to pan. Stir in clams and half and half. Cook about 5 minutes. Remove bay leaf before serving.
Yields 8 servings (serving size: 1 1/4 cups chowder and 1 1/2 tsp bacon.)
Number of Servings: 8
Number of Servings: 8
Recipe submitted by SparkPeople user LANC92.
Member Ratings For This Recipe
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