Stuffed Tilapia
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 238.3
- Total Fat: 2.9 g
- Cholesterol: 132.8 mg
- Sodium: 431.0 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 1.4 g
- Protein: 43.0 g
View full nutritional breakdown of Stuffed Tilapia calories by ingredient
Introduction
Mouth watering stuffed Tilapia Mouth watering stuffed TilapiaNumber of Servings: 2
Ingredients
-
Low Sodium Stuffed Tilapia
Saute
stalk celery
mushrooms
scallops
scallions
small clove garlic
spinach
season with Mrs. Dash
Mix:
crab meat
small shrimp
fat free cream cheese
Place on top of Tilapia and cook at 400 for 20 minutes
Directions
Saute in small skillet with lemon and non-stick cooking spray
celery
mushrooms
scallops
scallions
small clove garlic
spinach
season with Mrs. Dash
Mix into the crab meat mixture below:
In separate bowl- mix crab meat, shrimp and cream cheese
place frozen tilapia in pan sprayed with non stick cooking spray.
Add mixture on top and cook for 20 minutes in a 375 degree oven.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MS.CHRIS1.
celery
mushrooms
scallops
scallions
small clove garlic
spinach
season with Mrs. Dash
Mix into the crab meat mixture below:
In separate bowl- mix crab meat, shrimp and cream cheese
place frozen tilapia in pan sprayed with non stick cooking spray.
Add mixture on top and cook for 20 minutes in a 375 degree oven.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MS.CHRIS1.