Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 132.8 mg |
| Sodium | 431.0 mg |
| Potassium | 674.7 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 4.0 g |
| Protein | 43.0 g |
| Vitamin A | 36.3 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 15.9 % |
| Vitamin D | 6.7 % |
| Vitamin E | 2.7 % |
| Calcium | 14.0 % |
| Copper | 10.2 % |
| Folate | 12.0 % |
| Iron | 13.6 % |
| Magnesium | 7.3 % |
| Manganese | 11.0 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 8.7 % |
| Riboflavin | 11.8 % |
| Selenium | 21.3 % |
| Thiamin | 4.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Tilapia
View the full Stuffed Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Tilapia
110 calories of Tilapia filet, raw, (4 oz)
50 calories of Kirkland Signature Raw Sea Scallops (3 Large Scallops), (0.50 serving)
28 calories of Shrimp, cooked, (1 oz)
18 calories of Louis Kemp, Crab Delights-imitation crab, (0.13 cup)
15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 clove)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
Calories per serving of Stuffed Tilapia
110 calories of Tilapia filet, raw, (4 oz)
50 calories of Kirkland Signature Raw Sea Scallops (3 Large Scallops), (0.50 serving)
28 calories of Shrimp, cooked, (1 oz)
18 calories of Louis Kemp, Crab Delights-imitation crab, (0.13 cup)
15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 clove)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
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