pumpkin egg bake
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 287.4
- Total Fat: 16.6 g
- Cholesterol: 433.2 mg
- Sodium: 221.7 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 6.7 g
- Protein: 21.6 g
View full nutritional breakdown of pumpkin egg bake calories by ingredient
Introduction
This tastes great cold or hot. Lots of protein, fiber and very low carb. This tastes great cold or hot. Lots of protein, fiber and very low carb.Number of Servings: 5
Ingredients
-
1 C + 2/3 C Canned pumpkin
10 eggs
1 scoop Protein powder
6 T Flax meal
2 T Ground chia seeds
2 T Pumpkin pie spice
1/2 cup Walden farms pancake syrup
1 T ginger
Tips
I wanted something like an egg bake so this is eggy. If you wanted it more cake like use less eggs and more protein powder. I may do it like that next week.
Directions
I baked in an 9 by 11 pyrex dish for about 40 minutes.
Serving Size: made 5 servings
Serving Size: made 5 servings