Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.4 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 433.2 mg |
| Sodium | 221.7 mg |
| Potassium | 402.1 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.1 g |
| Protein | 21.6 g |
| Vitamin A | 267.2 % | Vitamin B-12 | 18.6 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 6.6 % |
| Vitamin D | 23.2 % |
| Vitamin E | 4.4 % |
| Calcium | 37.5 % |
| Copper | 5.0 % |
| Folate | 16.7 % |
| Iron | 22.0 % |
| Magnesium | 9.5 % |
| Manganese | 23.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 26.3 % |
| Riboflavin | 26.0 % |
| Selenium | 0.8 % |
| Thiamin | 1.5 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin egg bake
View the full pumpkin egg bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin egg bake
167 calories of Egg, fresh, whole, raw, (2 extra large)
36 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.60 serving)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
24 calories of Chia Seed, Spectrum Essentials, (0.40 tbsp)
17 calories of MRM All Natural Whey Protein powder - Vanilla Cream, (0.20 serving)
12 calories of Spring Tree, Sugar Free Syrup, (0.10 cup)
8 calories of Pumpkin Pie spice, (0.40 tbsp)
1 calories of Ginger Root, (0.40 tsp)
Calories per serving of pumpkin egg bake
167 calories of Egg, fresh, whole, raw, (2 extra large)
36 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.60 serving)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
24 calories of Chia Seed, Spectrum Essentials, (0.40 tbsp)
17 calories of MRM All Natural Whey Protein powder - Vanilla Cream, (0.20 serving)
12 calories of Spring Tree, Sugar Free Syrup, (0.10 cup)
8 calories of Pumpkin Pie spice, (0.40 tbsp)
1 calories of Ginger Root, (0.40 tsp)
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