Braised Kale
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 103.0
- Total Fat: 5.2 g
- Cholesterol: 7.5 mg
- Sodium: 259.9 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 3.1 g
- Protein: 3.7 g
View full nutritional breakdown of Braised Kale calories by ingredient
Introduction
My husband, who doesn't like kale, goes back for seconds on this dish. My husband, who doesn't like kale, goes back for seconds on this dish.Number of Servings: 8
Ingredients
-
1 pound fresh kale, chopped
2 medium onions, chopped
3 cloves garlic, minced
1 quart whole canned tomatoes (home canned preferred)
2 tbsp extra virgin olive oil
salt and pepper to taste
Tips
if not using home canned tomatoes, you may want to splash some lemon juice to the dish at the end.
This is also good as a leftover, tossed with some whole wheat pasta.
Directions
Heat 2 Tbsp Olive Oil in pan over medium heat.
Chop turkey bacon and add to oil, cook until brown.
Add chopped onions and garlic, cook until onions soften and begin to brown.
Add kale and cook until slightly wilted.
Crush whole tomatoes with your hand and add to kale with tomato liquid. Cover and cook for 1 hour, stirring occasionally. Adjust heat to just simmer.
Serving Size: makes 8 1-cup servings
Chop turkey bacon and add to oil, cook until brown.
Add chopped onions and garlic, cook until onions soften and begin to brown.
Add kale and cook until slightly wilted.
Crush whole tomatoes with your hand and add to kale with tomato liquid. Cover and cook for 1 hour, stirring occasionally. Adjust heat to just simmer.
Serving Size: makes 8 1-cup servings