Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 7.5 mg |
| Sodium | 259.9 mg |
| Potassium | 455.7 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.9 g |
| Protein | 3.7 g |
| Vitamin A | 179.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 67.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 9.7 % |
| Copper | 11.5 % |
| Folate | 6.4 % |
| Iron | 10.9 % |
| Magnesium | 7.6 % |
| Manganese | 21.8 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.0 % |
| Riboflavin | 6.5 % |
| Selenium | 1.6 % |
| Thiamin | 7.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Kale
View the full Braised Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Kale
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Canned Tomatoes, (0.50 cup)
18 calories of Kale, (0.50 cup, chopped)
18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Garlic, (0.38 clove)
Calories per serving of Braised Kale
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Canned Tomatoes, (0.50 cup)
18 calories of Kale, (0.50 cup, chopped)
18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Garlic, (0.38 clove)
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