Kale and Avocado salad from Whole foods

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 306.5
  • Total Fat: 15.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 414.5 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 18.5 g
  • Protein: 12.3 g

View full nutritional breakdown of Kale and Avocado salad from Whole foods calories by ingredient



Number of Servings: 8

Ingredients

    2 lbs chopped kale
    1/2 lb (8oz) red onion sliced thinly
    3 avocado (reserve one and chop)
    3 peeled lemons
    2 tsp salt
    2 tsp black pepper

Directions

Put washed Kale in a huge bowl. Puree 2 avocados, lemons ,and salt and pepper. adj to taste. (may need to add a little water to thin),Chop one avocado and thinly slice the red onion. Add pureed "dressing" and onion to kale. mix with your hands to coat all kale massaging to soften greens. next add the chopped avocado and chill. tastes great the next day too!

Serving Size: 2 cups

Number of Servings: 8

Recipe submitted by SparkPeople user ERICAMAL.