Creamy avocado chicken salad
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 473.2
- Total Fat: 32.1 g
- Cholesterol: 343.4 mg
- Sodium: 367.0 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 5.5 g
- Protein: 38.1 g
Introduction
chicken salad with a creamy avocado healthy base instead of mayo. chicken salad with a creamy avocado healthy base instead of mayo.Ingredients
Chicken Thighs, 3 thighs, bone and skin removed
cooked and diced
Sliced Almonds, 1 oz
Garlic, 1 tsp
Rosemary, dried, 1 tsp
Parmesan Cheese, grated, 3 tbsp
Celery, raw, 1 cup, diced
Cilantro, raw, 3 tbsp
Avacado, whole, medium 1 serving
Hard Boiled Egg, white only
Water, tap, 4 fl oz
Tips
put on romaine leaves instead of bread
Nutrition Facts
Creamy avocado chicken salad
2 Servings
Amount Per Serving
Calories 473.2
Total Fat 32.1 g
Saturated Fat 6.5 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 16.7 g
Cholesterol 343.4 mg
Sodium 367.0 mg
Potassium 977.0 mg
Total Carbohydrate 14.5 g
Dietary Fiber 5.5 g
Sugars 0.7 g
Protein 38.1 g
Vitamin A 12.6 %
Vitamin B-12 20.4 %
Vitamin B-6 26.6 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 25.4 %
Calcium 21.9 %
Copper 13.8 %
Folate 16.3 %
Iron 16.9 %
Magnesium 20.9 %
Manganese 25.1 %
Niacin 37.1 %
Pantothenic Acid 24.6 %
Phosphorus 43.6 %
Riboflavin 42.5 %
Selenium 54.7 %
Thiamin 13.1 %
Zinc 23.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Directions
cooked and diced
Sliced Almonds, 1 oz
Garlic, 1 tsp
Rosemary, dried, 1 tsp
Parmesan Cheese, grated, 3 tbsp
Celery, raw, 1 cup, diced microwave in glass bowl for 2 minutes
Cilantro, raw, 3 tbsp
mix these ingredients together
Avacado, whole, medium 1 serving
Hard Boiled Egg, white only
Water, tap, 4 fl oz
BLEND till smooth then add to chicken mix
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user EVESOASIS.