Gluten free breakfast muffins

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 89.9
  • Total Fat: 1.0 g
  • Cholesterol: 20.4 mg
  • Sodium: 7.9 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.9 g

View full nutritional breakdown of Gluten free breakfast muffins calories by ingredient


Introduction

Delicious, healthy breakfast muffins Delicious, healthy breakfast muffins
Number of Servings: 8

Ingredients

    3 fresh eggs
    1 cup brown rice flour (1/2 cup brown rice flour and 1/2 cup amaranth flour is an option- or grind 1 Cup almonds into flour consistency)
    Liquid Stevia (vanilla flavor)- 2-3 dropper fulls

    Blend all the above in a blender. Add 1 cup of fresh or frozen berries. Fold the berries in gently. Pour into muffin tins all the way to the top, cook on 400 in increments of 20 minutes until done.

Directions

Bake at 400 degrees for 20-40 minutes, depending on ovens and altitude, until done.

Serving Size: 1 muffin

Number of Servings: 8

Recipe submitted by SparkPeople user LIVEHEALTHFULLY.