lamb and veg hot pot
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 465.4
- Total Fat: 14.8 g
- Cholesterol: 74.7 mg
- Sodium: 440.9 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 8.9 g
- Protein: 32.5 g
View full nutritional breakdown of lamb and veg hot pot calories by ingredient
Number of Servings: 1
Ingredients
-
115g lean lamb cut into mouth sized pieces
1 medium onion, chopped
1 garlic clove, crushed
30g carrots,diced
85g mushrooms,sliced
85g chinese cabbage, shredded
2 tomatoes, skinned, seeded and chopped
2 tsp cornflour
1.5 tbsp virgin olive oil
1 tbsp worstershire sauce
juice 1/2 lemon
parsley chopped
Directions
serves 1
heat the oil in a non stick wok ant saute the onions garlic and carrots untill they have softened a little, add the lamb and cook till brown.
add the mushrooms and cabbage and stir fry till cokked
mix 2 taespoons of cornflour with 75ml water the worchestershire sauce and the lemon juice, and thicken the mixture add tomatoes to warm through.
serve sprinkled with parsley
Number of Servings: 1
Recipe submitted by SparkPeople user KELLYANNECHAT.
heat the oil in a non stick wok ant saute the onions garlic and carrots untill they have softened a little, add the lamb and cook till brown.
add the mushrooms and cabbage and stir fry till cokked
mix 2 taespoons of cornflour with 75ml water the worchestershire sauce and the lemon juice, and thicken the mixture add tomatoes to warm through.
serve sprinkled with parsley
Number of Servings: 1
Recipe submitted by SparkPeople user KELLYANNECHAT.