Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.4 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 74.7 mg |
| Sodium | 440.9 mg |
| Potassium | 1,924.9 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 8.9 g |
| Sugars | 7.7 g |
| Protein | 32.5 g |
| Vitamin A | 200.0 % | Vitamin B-12 | 52.9 % |
|---|---|
| Vitamin B-6 | 47.6 % |
| Vitamin C | 157.0 % |
| Vitamin D | 16.2 % |
| Vitamin E | 15.1 % |
| Calcium | 16.3 % |
| Copper | 39.7 % |
| Folate | 46.0 % |
| Iron | 30.2 % |
| Magnesium | 27.8 % |
| Manganese | 41.7 % |
| Niacin | 66.8 % |
| Pantothenic Acid | 33.1 % |
| Phosphorus | 46.2 % |
| Riboflavin | 53.6 % |
| Selenium | 52.6 % |
| Thiamin | 36.8 % |
| Zinc | 40.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lamb and veg hot pot
View the full lamb and veg hot pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lamb and veg hot pot
154 calories of Lamb, Cubed, (115 grams)
76 calories of Red Ripe Tomatoes, (2 large whole (3" dia))
60 calories of Olive Oil, (1.50 1tsp)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
20 calories of Lea & Perrins, Worcestershire Sauce, (4 tsp)
19 calories of Mushrooms, fresh, (85 grams)
12 calories of Carrots, raw, (30 grams)
11 calories of Cabbage, chinese (pak-choi), raw, (85 grams)
4 calories of Garlic, (1 clove)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Parsley, (1 tbsp)
Calories per serving of lamb and veg hot pot
154 calories of Lamb, Cubed, (115 grams)
76 calories of Red Ripe Tomatoes, (2 large whole (3" dia))
60 calories of Olive Oil, (1.50 1tsp)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
20 calories of Lea & Perrins, Worcestershire Sauce, (4 tsp)
19 calories of Mushrooms, fresh, (85 grams)
12 calories of Carrots, raw, (30 grams)
11 calories of Cabbage, chinese (pak-choi), raw, (85 grams)
4 calories of Garlic, (1 clove)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Parsley, (1 tbsp)
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