South Beach Diet egg cups
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 179.7
- Total Fat: 12.5 g
- Cholesterol: 381.9 mg
- Sodium: 288.4 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.3 g
- Protein: 15.8 g
View full nutritional breakdown of South Beach Diet egg cups calories by ingredient
Introduction
My take on South Beach Diet egg cups My take on South Beach Diet egg cupsNumber of Servings: 12
Ingredients
-
5 large eggs
4 oz. can green chilis
1/2 c. diced zucchini
1/4 c. chopped onion
1/4-1/2 c. shredded parmesan cheese
1/2 c. Kraft 2% shredded cheddar cheese
Season to taste
Mix all ingredients together; fill cupcake/muffin papers 2/3rd full; bake at 350 for approximately 25 minutes.
Tips
I plan to experiment a bit with these adding black beans, etc., as more of a southwest flavor, as well as lean meats and different veggies.
Directions
Bake at 350 for approximately 25 -30 minutes or until lightly brown on top.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user TEXASGAL2004.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user TEXASGAL2004.