Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.7 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 381.9 mg |
| Sodium | 288.4 mg |
| Potassium | 177.5 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.1 g |
| Protein | 15.8 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 17.4 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 4.2 % |
| Vitamin D | 20.3 % |
| Vitamin E | 0.1 % |
| Calcium | 17.4 % |
| Copper | 0.5 % |
| Folate | 13.5 % |
| Iron | 9.0 % |
| Magnesium | 1.2 % |
| Manganese | 1.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 24.4 % |
| Riboflavin | 21.6 % |
| Selenium | 1.8 % |
| Thiamin | 0.5 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Diet egg cups
View the full South Beach Diet egg cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Diet egg cups
147 calories of Egg, fresh, whole, raw, (0.42 cup (4.86 large eggs))
21 calories of Parmesan Cheese, shredded, (1 tbsp)
13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Green Chili Peppers, canned, (0.04 cup)
1 calories of Zucchini, (0.04 cup, sliced)
Calories per serving of South Beach Diet egg cups
147 calories of Egg, fresh, whole, raw, (0.42 cup (4.86 large eggs))
21 calories of Parmesan Cheese, shredded, (1 tbsp)
13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Green Chili Peppers, canned, (0.04 cup)
1 calories of Zucchini, (0.04 cup, sliced)
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