Pumpkin Spice Frappe
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 74.6
- Total Fat: 0.7 g
- Cholesterol: 2.5 mg
- Sodium: 84.6 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 1.6 g
- Protein: 6.0 g
View full nutritional breakdown of Pumpkin Spice Frappe calories by ingredient
Number of Servings: 1
Ingredients
-
1 1/2 cups coffee, frozen, partially thawed
2 Tbsp. pumpkin, canned
1/2 tsp. vanilla extract
1/4 tsp. pumpkin spice, ground
1 tsp. stevia
1/2 cup fat free milk
1 dash cinnamon, ground
Tips
Top with fat-free whipped cream and a dash of cinnamon if desired. (Not included in nutritional info.)
Directions
In a blender add coffee, pumpkin, vanilla, pumpkin spice, stevia and coconut milk. Blend until smooth.
Pour into a glass and top with sprinkle of cinnamon.
Serving Size: makes 2 heaping cups - 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user REISZSPIECES.
Pour into a glass and top with sprinkle of cinnamon.
Serving Size: makes 2 heaping cups - 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user REISZSPIECES.