Sweet Baby Ray BBQ Pork Chops (boneless)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 252.6
  • Total Fat: 12.2 g
  • Cholesterol: 51.1 mg
  • Sodium: 541.1 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 22.1 g

View full nutritional breakdown of Sweet Baby Ray BBQ Pork Chops (boneless) calories by ingredient
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Introduction

Salt & Pepper chops lean cleaned chops
Pour 3/4 cup BBQ Sauce
Marinate over nite or 30 min.
Pan sear each side 3-4 minutes
Simmer for 20 on lowest temp.
Remove from heat
Salt & Pepper chops lean cleaned chops
Pour 3/4 cup BBQ Sauce
Marinate over nite or 30 min.
Pan sear each side 3-4 minutes
Simmer for 20 on lowest temp.
Remove from heat

Number of Servings: 4

Ingredients

    onion
    salt
    pepper
    paprika
    canola oil

Directions

Salt & Pepper chops lean cleaned chops
Pour 3/4 cup BBQ Sauce
Marinate over nite or 30 min.
Pan sear each side 3-4 minutes
Simmer for 20 on lowest temp.
Remove from heat

Serving Size: Makes 4 plates

Number of Servings: 4

Recipe submitted by SparkPeople user GIDGET2011.

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