Sweet Baby Ray BBQ Pork Chops (boneless)

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 252.6

Total Fat: 12.2 g
Cholesterol: 51.1 mg
Sodium: 541.1 mg
Total Carbs: 13.1 g
Dietary Fiber: 2.4 g
Protein: 22.1 g

View full nutritional breakdown of Sweet Baby Ray BBQ Pork Chops (boneless) calories by ingredient

Introduction

Salt & Pepper chops lean cleaned chops
Pour 3/4 cup BBQ Sauce
Marinate over nite or 30 min.
Pan sear each side 3-4 minutes
Simmer for 20 on lowest temp.
Remove from heat Salt & Pepper chops lean cleaned chops
Pour 3/4 cup BBQ Sauce
Marinate over nite or 30 min.
Pan sear each side 3-4 minutes
Simmer for 20 on lowest temp.
Remove from heat

Number of Servings: 4

Ingredients

onion

salt

pepper

paprika

canola oil

Directions

Salt & Pepper chops lean cleaned chops
Pour 3/4 cup BBQ Sauce
Marinate over nite or 30 min.
Pan sear each side 3-4 minutes
Simmer for 20 on lowest temp.
Remove from heat

Serving Size: Makes 4 plates

Number of Servings: 4

Recipe submitted by SparkPeople user GIDGET2011.