Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 252.6
Total Fat 12.2 g
Saturated Fat 3.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.1 g
Cholesterol 51.1 mg
Sodium 541.1 mg
Potassium 516.8 mg
Total Carbohydrate 13.1 g
Dietary Fiber 2.4 g
Sugars 5.4 g
Protein 22.1 g
Vitamin A 18.6 %
Vitamin B-12 5.3 %
Vitamin B-6 20.2 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 3.1 %
Copper 11.2 %
Folate 3.7 %
Iron 11.5 %
Magnesium 8.5 %
Manganese 16.2 %
Niacin 20.8 %
Pantothenic Acid 7.2 %
Phosphorus 15.8 %
Riboflavin 14.0 %
Selenium 48.3 %
Thiamin 29.5 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Baby Ray BBQ Pork Chops (boneless)

View the full Sweet Baby Ray BBQ Pork Chops (boneless) Recipe & Instructions
Submitted by: GIDGET2011

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Baby Ray BBQ Pork Chops (boneless)

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

47 calories of Barbecue Sauce, (0.25 cup (8 fl oz))

31 calories of Canola Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Paprika, (0.25 tbsp)

3 calories of Pepper, black, (0.50 tsp)


Nutrition & Calorie Comments  

I must apologize. While the recipe does not give chop size, the nutrition facts do. Submitted by:
LAURENJENIFFER

(7/13/14)
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