Amber's Mini Quiche
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 67.7
- Total Fat: 3.9 g
- Cholesterol: 91.0 mg
- Sodium: 182.7 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.2 g
- Protein: 6.3 g
View full nutritional breakdown of Amber's Mini Quiche calories by ingredient
Introduction
Cook these in muffin tins for about 25 minutes - reheat for an easy on the go breakfast Cook these in muffin tins for about 25 minutes - reheat for an easy on the go breakfastNumber of Servings: 20
Ingredients
-
1 cup extra lean ham, dices
1 cup milk
9 eggs
3 oz part skim mozzarella
1.5 oz freshly grated parmasean
1 cup chopped red pepper
.5 cup minced onion
**whatever other veggies you would like to add
Directions
Mix all ingredients
Pour into muffin tins (filling 2/3 of the way full)
Bake in over at 350 for 25 mins
**be sure to use a non-stick muffin pan or lightly spray with olive oil.
Serving Size: 20 muffin size quiches (I have two for breakfast)
Number of Servings: 20
Recipe submitted by SparkPeople user MISS_ITZY.
Pour into muffin tins (filling 2/3 of the way full)
Bake in over at 350 for 25 mins
**be sure to use a non-stick muffin pan or lightly spray with olive oil.
Serving Size: 20 muffin size quiches (I have two for breakfast)
Number of Servings: 20
Recipe submitted by SparkPeople user MISS_ITZY.