Amber's Mini Quiche

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 67.7
  • Total Fat: 3.9 g
  • Cholesterol: 91.0 mg
  • Sodium: 182.7 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 6.3 g

View full nutritional breakdown of Amber's Mini Quiche calories by ingredient


Introduction

Cook these in muffin tins for about 25 minutes - reheat for an easy on the go breakfast Cook these in muffin tins for about 25 minutes - reheat for an easy on the go breakfast
Number of Servings: 20

Ingredients

    1 cup extra lean ham, dices
    1 cup milk
    9 eggs
    3 oz part skim mozzarella
    1.5 oz freshly grated parmasean
    1 cup chopped red pepper
    .5 cup minced onion
    **whatever other veggies you would like to add

Directions

Mix all ingredients
Pour into muffin tins (filling 2/3 of the way full)
Bake in over at 350 for 25 mins

**be sure to use a non-stick muffin pan or lightly spray with olive oil.

Serving Size: 20 muffin size quiches (I have two for breakfast)

Number of Servings: 20

Recipe submitted by SparkPeople user MISS_ITZY.