Banana Squash Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.3
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.3 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.7 g

View full nutritional breakdown of Banana Squash Smoothie calories by ingredient


Introduction

Cool treat to go with turkey burgers(hidden vegetable) Kids loved it. Cool treat to go with turkey burgers(hidden vegetable) Kids loved it.
Number of Servings: 4

Ingredients



    *Summer Squash, 2 medium (remove)
    Banana, fresh, 2 medium (7" to 7-7/8" long) (remove)
    Coconut Milk, 2 cup (remove)
    *Greek style yogurt frozen, .5 cup (remove)

Directions

Freeze peeled and chopped banana over night.Peel and chop squash. Add everything else in blender. Add 2 cups ice. The greek style yogurt I had was vanilla flavor. So if you have plain, you can add a teaspoon of vanilla. Blend until smooth

Serving Size: Makes 4 1 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JOYLJL.