Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.3 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.3 mg |
| Potassium | 739.0 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 15.3 g |
| Protein | 4.7 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 38.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.9 % |
| Copper | 18.2 % |
| Folate | 13.8 % |
| Iron | 23.6 % |
| Magnesium | 21.5 % |
| Manganese | 56.5 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 15.7 % |
| Riboflavin | 11.7 % |
| Selenium | 1.2 % |
| Thiamin | 6.5 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Squash Smoothie
View the full Banana Squash Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Squash Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
41 calories of Greek style yogurt frozen, (0.13 cup)
40 calories of Coconut Milk (Silk), (0.50 cup)
16 calories of Summer Squash, (0.50 medium)
Calories per serving of Banana Squash Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
41 calories of Greek style yogurt frozen, (0.13 cup)
40 calories of Coconut Milk (Silk), (0.50 cup)
16 calories of Summer Squash, (0.50 medium)
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