Simple 3 Bean Salad

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 301.0
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 391.5 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 9.5 g
  • Protein: 10.6 g

View full nutritional breakdown of Simple 3 Bean Salad calories by ingredient



Number of Servings: 7

Ingredients

    15 oz can Kidney Beans
    15 oz can Chickpeas (Garbanzo Beans)
    15 oz Canneli Beans (White Beans)
    1/3 Cup Sugar
    1/3 Cup Apple Cider Vinegar
    1/4 Olive Oil
    Salt (to taste)
    Pepper (to taste)

Directions

Open all 3 cans of beans. Rinse the beans. Throw them together in a large bowl. Mix dressing (Sugar, Apple Cider, Olive Oil, Salt, Pepper) together in small bowl. Add dressing to beans and toss. Chill for several hours before serving (the longer, the better, the more marinated the salad).

Serving Size: Makes 7 1/2-Cup Servings

Number of Servings: 7

Recipe submitted by SparkPeople user BRIDE2BEABBY.