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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 167.9
  • Total Fat: 12.0 g
  • Cholesterol: 33.5 mg
  • Sodium: 319.7 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 3.4 g

View full nutritional breakdown of CREAMY SHOEPeG CORN CASSEROLE calories by ingredient

Number of Servings: 6


    1 can french style green beans
    1 small can shoepeg corn
    .5 cup reduced fat or fat free sour cream
    pepper to taste
    salt to taste
    1 can cream of mushroom or cream of chicken, reduced fat or fat free
    1 handful of shredded cheese
    about 15 reduced fat ritz crackers
    .25 cup unsalted butter


Preaheat oven to 350. Add all ingredients together and add pepper and a dash of salt to taste. Place mixture in small casserole dish. Melt 1/4 cup butter. Smash Reduced fat ritz crackers in a small ziploc bag and sprinkle over the casserole. Drizzle melted butter over the crackers. Bake until bubbly, about 35 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user ERKB79.