Morning Banana Chia Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 299.3
  • Total Fat: 12.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 272.1 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 10.7 g
  • Protein: 6.3 g

View full nutritional breakdown of Morning Banana Chia Smoothie calories by ingredient
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Submitted by: PUMPKIN_EATER

Number of Servings: 1


    1 frozen banana
    1.5 C unsweetened vanilla almond milk
    1 T chia seeds
    1 T ground flaxseed
    2 tsp. vanilla extract


Put all ingredients in blender. Add 1-2 ice cubes if desired. Blend until smooth.

Serving Size: Makes 1 large smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user PUMPKIN_EATER.


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