Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.3 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 272.1 mg |
| Potassium | 864.6 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 10.7 g |
| Sugars | 17.9 g |
| Protein | 6.3 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.4 % |
| Vitamin C | 20.7 % |
| Vitamin D | 37.5 % |
| Vitamin E | 76.9 % |
| Calcium | 52.9 % |
| Copper | 7.4 % |
| Folate | 6.4 % |
| Iron | 14.4 % |
| Magnesium | 26.2 % |
| Manganese | 11.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 5.7 % |
| Riboflavin | 8.5 % |
| Selenium | 2.1 % |
| Thiamin | 4.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Banana Chia Smoothie
View the full Morning Banana Chia Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Banana Chia Smoothie
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
60 calories of Spectrum Essentials Chia Seed 1 Tbsp, (1 serving)
45 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (12 oz)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
24 calories of Vanilla Extract, (2 tsp)
Calories per serving of Morning Banana Chia Smoothie
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
60 calories of Spectrum Essentials Chia Seed 1 Tbsp, (1 serving)
45 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (12 oz)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
24 calories of Vanilla Extract, (2 tsp)
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