Foil Baked Salmon

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 401.2
  • Total Fat: 11.4 g
  • Cholesterol: 166.2 mg
  • Sodium: 224.6 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 64.6 g

View full nutritional breakdown of Foil Baked Salmon calories by ingredient


Introduction

Easy, Delicous, no oil salmon. Steam in foil pouch always stays moist Easy, Delicous, no oil salmon. Steam in foil pouch always stays moist
Number of Servings: 2

Ingredients

    Pink Salmon (fish), 2 fillet
    Lemon Juice, 1 lemon yield
    Cilantro, raw, 4 tbsp
    Tomatoes, red, ripe, raw, year round average, 2 medium whole (2-3/5" dia)

Directions

Put Lemon juice (I will usually just cut off the skin and seeds and use the rest of the lemon), Cilantro (break up a little) Tomatoes (I dig the seeds out because I don't like them) in a blender, and blend until everything is mixed and you have a smoothie consistency. Get two large pieces of foil, place one fillet on each piece of foil. Pour the mixture on top of the fillets (divide evenly between the two). Pull left and right sides up, then front and back, roll over to create pouch. Put both pouches on a baking sheet. Bake at 400F for approx 25 minutes, check to make sure salmon breaks easy with fork.

Serving Size: Makes 2 fillets

Number of Servings: 2

Recipe submitted by SparkPeople user LILCHEVI57.