Scrambled Egg with Veggies (Microwave)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 155.6
- Total Fat: 6.4 g
- Cholesterol: 162.8 mg
- Sodium: 412.5 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 2.7 g
- Protein: 13.1 g
View full nutritional breakdown of Scrambled Egg with Veggies (Microwave) calories by ingredient
Introduction
Microwave version of Scrambled Egg Microwave version of Scrambled EggNumber of Servings: 1
Ingredients
Red Ripe Tomatoes, 1 medium whole (2-3/5" dial)
Onions, raw, 1 small
Green Chili fresh, 1 medium
Egg, fresh, 1 medium
egg white, fresh, .5 large
Salt, 2 dash
Pepper, black, 3 dash
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp
Happy Cow Low Fat Cheese, 18.75 gram(s) (1 slice)
Directions
Cut the tomato, onion and green chili in a microwave bowl. Add Eggs, salt, pepper and seasoning. Put the cheese slice on top. Microwave for 4-5 minutes depending on the power of microwave.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ATHENSGAL.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ATHENSGAL.