Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.6 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 162.8 mg |
| Sodium | 412.5 mg |
| Potassium | 458.4 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.0 g |
| Protein | 13.1 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 28.1 % |
| Vitamin D | 8.8 % |
| Vitamin E | 2.8 % |
| Calcium | 3.9 % |
| Copper | 6.6 % |
| Folate | 13.2 % |
| Iron | 7.9 % |
| Magnesium | 5.3 % |
| Manganese | 12.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 14.1 % |
| Riboflavin | 13.2 % |
| Selenium | 1.3 % |
| Thiamin | 6.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Egg with Veggies (Microwave)
View the full Scrambled Egg with Veggies (Microwave) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Egg with Veggies (Microwave)
63 calories of Egg, fresh, whole, raw, (1 medium)
32 calories of Happy Cow Low Fat Cheese, (18.75 gram(s))
27 calories of Onions, raw, (1 small)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
9 calories of Egg white, fresh, (0.50 large)
1 calories of Pepper, black, (3 dash)
0 calories of Salt, (2 dash)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
Calories per serving of Scrambled Egg with Veggies (Microwave)
63 calories of Egg, fresh, whole, raw, (1 medium)
32 calories of Happy Cow Low Fat Cheese, (18.75 gram(s))
27 calories of Onions, raw, (1 small)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
9 calories of Egg white, fresh, (0.50 large)
1 calories of Pepper, black, (3 dash)
0 calories of Salt, (2 dash)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
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