Daphne Oz's Sweet Potato Pancakes

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Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 79.7

Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 267.0 mg
Total Carbs: 16.7 g
Dietary Fiber: 2.2 g
Protein: 3.0 g

View full nutritional breakdown of Daphne Oz's Sweet Potato Pancakes calories by ingredient

Introduction

Daphne Oz's Sweet Potato Pancakes from the Chew Daphne Oz's Sweet Potato Pancakes from the Chew

Minutes to Prepare: 15

Minutes to Cook: 5

Number of Servings: 5

Ingredients

1 sweet potato, peeled and grated

1/2 onion,peeled, and grated

1/2 apple, peeled, cored and grated

1 carrot, peeled and grated

2 egg whites lightly beaten

1/4 Cup all-purpose flour

1/2 teaspoon salt

1/2 teaspoon pepper

1/3 cup olive oil*

*was not include in calorie count or nutrition info

Tips

Great with poached or sunny side up eggs!

*was not included in the nutrition info

Directions

Grate the sweet potatoes, onion, apple and carrot. Ring out the shavings in a cheese cloth or paper towel (this is to ensure the pancakes won't be soggy). Then in a large bowl, place shredded sweet potatoes, grated onion, grated apple, grated carrot, 2 egg whites and 1/4 cup flour. Then add 1/2 teaspoon salt and 1/2 teaspoon pepper. Mix well.

In a medium-sized skillet, Combine and drop: enough batter into hot oil to make 2 1/2-3 inch pancakes. Add more oil, as needed, and fry cakes in batches until golden on each side.

Serving Size: makes 5 2.5" pancakes

Number of Servings: 5

Recipe submitted by SparkPeople user RUNNINGFAST.