Lentil & Brown Rice Taco Filling

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.8 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.2 g

View full nutritional breakdown of Lentil & Brown Rice Taco Filling calories by ingredient


Introduction

This is one of my favorite, easy-peasy recipes! You can put it in a taco shell or wrap it in burrito or just eat it out of a bowl. You can add cheese and sour cream if you really want to go crazy! This is one of my favorite, easy-peasy recipes! You can put it in a taco shell or wrap it in burrito or just eat it out of a bowl. You can add cheese and sour cream if you really want to go crazy!
Number of Servings: 4

Ingredients

    .75 cup brown rice
    .75 cup lentils
    one packet of taco seasoning
    4 cups water

Tips

I hope you like it as much as we do!


Directions

Put all the ingredients in your heavy saucepan and bring to a boil. When it boils, lower to a simmer and cover tightly. Let it simmer for 45-50 minutes until the rice and lentils are soft and the liquid is absorbed.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BETTSI.