Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.8 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 80.8 mg |
| Potassium | 165.9 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.0 g |
| Protein | 4.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.5 % |
| Copper | 7.0 % |
| Folate | 17.2 % |
| Iron | 7.9 % |
| Magnesium | 8.0 % |
| Manganese | 29.3 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.5 % |
| Riboflavin | 1.8 % |
| Selenium | 1.5 % |
| Thiamin | 6.6 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil & Brown Rice Taco Filling
View the full Lentil & Brown Rice Taco Filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil & Brown Rice Taco Filling
44 calories of Lentils, (0.19 cup)
41 calories of Brown Rice, medium grain, (0.19 cup)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Lentil & Brown Rice Taco Filling
44 calories of Lentils, (0.19 cup)
41 calories of Brown Rice, medium grain, (0.19 cup)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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