Baked Tilapia w creamy dill sauce MrldCtyGrl

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.6
  • Total Fat: 12.6 g
  • Cholesterol: 66.1 mg
  • Sodium: 116.0 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.3 g

View full nutritional breakdown of Baked Tilapia w creamy dill sauce MrldCtyGrl calories by ingredient
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Number of Servings: 6


    6 4 oz Tilapia Filets
    1 Tablespoon Cajun Seasoning
    1/2 cup Sour Cream
    1/4 cup Mayonnaise
    2 tsp Lemon Juice
    2 Tablespoons Dill
    1 tsp Garlic Powder


Lay out tilapia in a single layer in a glass baking dish. Season with Cajun seasoning, and bake at 350 for 15-20 mins. Watch them carefully, they are so thin they overcook very easily. They're done when they flake easily with a fork.

While they're baking, mix up the remaining ingredients in a glass bowl. Cook up some misc green veg like green beans, asparagus, broccoli, to smother with sauce on the side.

Once the fish is done, plate it up with the veggies and divide the sauce around equally.

Serving Size: Makes 6 small filets.

Number of Servings: 6

Recipe submitted by SparkPeople user MRLDCTYGRL.

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