banana pan cakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 205.5
  • Total Fat: 6.1 g
  • Cholesterol: 185.0 mg
  • Sodium: 71.2 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 8.3 g

View full nutritional breakdown of banana pan cakes calories by ingredient


Introduction

heard this thing where folks were making these.., so i thought i'd give it a try..., for something new... heard this thing where folks were making these.., so i thought i'd give it a try..., for something new...
Number of Servings: 1

Ingredients

    Oats (flour), 14 grams
    Banana, fresh, 1 medium (7" to 7-7/8" long)
    Egg, fresh, 1 large

Tips

cook on low med-to low heat.


Directions

mash banana into paste, add oats flour, and egg, (salt to taste). spoon into greased pan. 3-4 tbsp is a good size.

Serving Size: 1, (makes 4 palm size cakes)

Number of Servings: 1

Recipe submitted by SparkPeople user MMOODY519.