Butternut Squash & Quinoa Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 240.5
- Total Fat: 12.1 g
- Cholesterol: 6.9 mg
- Sodium: 825.5 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 4.2 g
- Protein: 6.9 g
View full nutritional breakdown of Butternut Squash & Quinoa Soup calories by ingredient
Number of Servings: 6
Ingredients
-
1 1/2 lb. butternut squash, peeled, seeded & chopped into 1/2-inch pieces
3 1/2 cups chicken broth
1 1/2 lb. boneless, skinless chicken thighs
1 tbsp olive oil
1 medium yellow onion, finely chopped
1/2 tsp kosher salt
4 cloves garlic, minced
1 1/2 tsp dried oregano
1 can (14 oz) petite diced tomatoes
2/3 cup uncooked quinoa
3/4 cup pitted and quartered kalamata olives
Freshly ground black pepper, to taste
1/4 cup minced fresh flat-leaf parsley
Directions
Serving Size: 6 1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SIBYLGRAHAM.