Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 240.5
Total Fat 12.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 6.9 mg
Sodium 825.5 mg
Potassium 425.9 mg
Total Carbohydrate 27.5 g
Dietary Fiber 4.2 g
Sugars 3.6 g
Protein 6.9 g
Vitamin A 97.6 %
Vitamin B-12 0.7 %
Vitamin B-6 14.1 %
Vitamin C 33.5 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 6.4 %
Copper 6.4 %
Folate 6.2 %
Iron 14.5 %
Magnesium 8.8 %
Manganese 12.8 %
Niacin 13.1 %
Pantothenic Acid 5.2 %
Phosphorus 19.9 %
Riboflavin 32.3 %
Selenium 4.3 %
Thiamin 7.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash & Quinoa Soup

View the full Butternut Squash & Quinoa Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash & Quinoa Soup

71 calories of Kalamata, Green Olives, pitted, (0.83 oz)

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

39 calories of Olive Oil, (0.33 tbsp)

27 calories of Butternut Squash, (0.33 cup, cubes)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

13 calories of Canned Tomatoes, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.50 serving)

3 calories of Garlic, (0.83 tsp)


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