Pumpkin Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 240.4
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 143.6 mg
  • Total Carbs: 45.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 18.1 g

View full nutritional breakdown of Pumpkin Smoothie calories by ingredient


Introduction

Need a pumpkin kick without the guilt? Blend together this smoothie and make yourself a no hassel, no guilt treat! Need a pumpkin kick without the guilt? Blend together this smoothie and make yourself a no hassel, no guilt treat!
Number of Servings: 1

Ingredients

    1/3 c. canned pumpkin
    1/3 c. chobani greek yogurt
    3/4-1 c. soy milk
    1 banana
    ice as needed

Tips

Add in a little honey or agave nectar to sweeten the drink .


Directions

Add all into a blender and mix.

Serving Size: Makes 2 smoothies

Number of Servings: 1

Recipe submitted by SparkPeople user MKREISC87.