apple-carrot smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 19.3
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.4 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 0.4 g

View full nutritional breakdown of apple-carrot smoothie calories by ingredient



Number of Servings: 4

Ingredients

    Ingredients:
    Carrots, raw, 2 medium
    Grapes, 10 grape, seedless
    *Lemon Juice, .2 fl oz
    Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
    Water, tap, 2 cup (8 fl oz)

Tips

you can add honey, sugar or sugar substitute. I prefer the sweetness from from vegggies and fruits.


Directions

wash and cut all fruits and veggies, add the water and blend( I use blentec because is very powerful and allows you to use whole fruits and veggies without peeling them)

Serving Size: yields 4 8oz glass

Number of Servings: 4

Recipe submitted by SparkPeople user GRACIEALBI.