Lemon Scallop Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 241.3
- Total Fat: 3.7 g
- Cholesterol: 56.1 mg
- Sodium: 351.4 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 2.9 g
- Protein: 32.4 g
View full nutritional breakdown of Lemon Scallop Salad calories by ingredient
Introduction
Intense lemon flavor gives this salad a kick. Intense lemon flavor gives this salad a kick.Number of Servings: 2
Ingredients
-
12 oz scallops
1 tsp olive oil
1/2 cup lemon juice
Salad fixings of your choice
Directions
heat a medium frying pan to med-high heat. Add olive oil, wait until it is hot. Add scallops and quickly sear. Add lemon juice and cook scallops through. Remove scallops and reduce pan sauce until it coats the back of a spoon. Add scallops back in and toss. Divide over two plates of salad and serve.
Serving Size: makes one salad
Number of Servings: 2
Recipe submitted by SparkPeople user VALKYRIEFIRE.
Serving Size: makes one salad
Number of Servings: 2
Recipe submitted by SparkPeople user VALKYRIEFIRE.