Lemon Scallop Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 241.3
  • Total Fat: 3.7 g
  • Cholesterol: 56.1 mg
  • Sodium: 351.4 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 32.4 g

View full nutritional breakdown of Lemon Scallop Salad calories by ingredient


Introduction

Intense lemon flavor gives this salad a kick. Intense lemon flavor gives this salad a kick.
Number of Servings: 2

Ingredients

    12 oz scallops
    1 tsp olive oil
    1/2 cup lemon juice
    Salad fixings of your choice

Directions

heat a medium frying pan to med-high heat. Add olive oil, wait until it is hot. Add scallops and quickly sear. Add lemon juice and cook scallops through. Remove scallops and reduce pan sauce until it coats the back of a spoon. Add scallops back in and toss. Divide over two plates of salad and serve.

Serving Size: makes one salad

Number of Servings: 2

Recipe submitted by SparkPeople user VALKYRIEFIRE.