Buffalo Chicken Wing soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 310.5
  • Total Fat: 12.4 g
  • Cholesterol: 76.8 mg
  • Sodium: 996.8 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 30.6 g

View full nutritional breakdown of Buffalo Chicken Wing soup calories by ingredient



Number of Servings: 12

Ingredients

    Butter, salted, 4 tbsp
    Onions, raw, 1 cup, chopped
    Celery, raw, 1 cup, chopped
    Carrots, raw, 2 cup, chopped
    Flour, white, 3/4 cup
    *Swanson's Chicken Stock 33% less sodium, 6 cup
    Fat free half and half, 5 cup
    Cheddar or Colby Cheese, Low Fat, 1 cup, shredded
    Chicken Breast, cooked no skin, 5 breast, bone and skin removed shredded
    Frank's Original Red Hot Sauce, 10 tsp
    Blue Cheese Crumbled for topping in bowl if desired

Tips

I bake the chicken breasts in the oven for 40 minutes at 350 degrees.
I prefer Land O Lakes fat free half & half


Directions

Melt butter in soup pot, saute onion, celery, and carrots for 30 minutes, til transparent. Stir in flour to make a rue. Cook til light brown and bubbly. Slowly add chicken stock and fat free half and half. Continue cooking until thickened. Add cheddar cheese, shredded chicken and hot sauce ( I add 1/3 to 1/2 cup, depends on your liking). Cook on low for 15 minutes. Stir frequently to keep cheese from sticking to bottom. Serve with Blue Cheese as a garnish sprinkled over top.

Serving Size: makes 12 10 oz servings