Mousaka3a

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 704.4
  • Total Fat: 39.6 g
  • Cholesterol: 116.5 mg
  • Sodium: 1,306.6 mg
  • Total Carbs: 56.3 g
  • Dietary Fiber: 13.6 g
  • Protein: 38.5 g

View full nutritional breakdown of Mousaka3a calories by ingredient



Number of Servings: 1

Ingredients

    Eggplant, 250 grams
    Tomatoes, red, ripe, raw, year round average, 4 medium whole (2-3/5" dia)
    Onions, raw, 1 medium (2-1/2" dia)
    Ground beef, lean, 50 grams
    Olive Oil, 1 1tsp
    Mozzarella Cheese, whole milk, 100 grams

Directions

gril the eggplant cut the onion and fried it with the olive oil till get blond then add the meat then cut the tomato to big cube add them to the meat and the onion with one cube of magi plus one cup of water put all the ingredients in the oven for 15 minutes then add the cheese

Serving Size: 2-cup

Number of Servings: 1

Recipe submitted by SparkPeople user SMURFET78.