Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 704.4
Total Fat 39.6 g
Saturated Fat 18.3 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 14.7 g
Cholesterol 116.5 mg
Sodium 1,306.6 mg
Potassium 1,778.9 mg
Total Carbohydrate 56.3 g
Dietary Fiber 13.6 g
Sugars 9.0 g
Protein 38.5 g
Vitamin A 76.7 %
Vitamin B-12 57.5 %
Vitamin B-6 44.9 %
Vitamin C 173.8 %
Vitamin D 0.0 %
Vitamin E 15.0 %
Calcium 57.1 %
Copper 31.3 %
Folate 35.2 %
Iron 24.6 %
Magnesium 30.4 %
Manganese 49.4 %
Niacin 35.6 %
Pantothenic Acid 18.5 %
Phosphorus 61.4 %
Riboflavin 40.9 %
Selenium 39.6 %
Thiamin 38.7 %
Zinc 38.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mousaka3a

View the full Mousaka3a Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mousaka3a

300 calories of Mozzarella Cheese, whole milk, (100 grams)

132 calories of Ground beef, lean, (50 grams)

103 calories of Tomatoes, red, ripe, raw, year round average, (4 medium whole (2-3/5" dia))

88 calories of Eggplant, (250 grams)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

40 calories of Olive Oil, (1 1tsp)


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