Cottage cheese & chilli Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 139.0
  • Total Fat: 4.6 g
  • Cholesterol: 30.6 mg
  • Sodium: 166.7 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 6.9 g

View full nutritional breakdown of Cottage cheese & chilli Muffins calories by ingredient
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A really light and tasty muffin to eat by itself or as an accompaniment to soups and stews. A really light and tasty muffin to eat by itself or as an accompaniment to soups and stews.
Number of Servings: 12


    2 cups self-raising flour
    1tsp baking powder
    0.5tsp salt
    1 cup grated cheddar cheese
    2Tbls chopped fresh parsley (or 1tsp dried)
    2 chillies finely chopped or 0.5tsp dried/crushed chillies
    125g creamed cottage cheese at room temperature
    1 XL egg
    0.75 cup (185ml) milk


If you cannot find creamed cottage cheese, use fromage frais.


Pre-heat oven to 200 degrees. Brush a muffin tin with melted butter. Sift flour, baking powder and salt into a bowl. Add cheese and stir to combine. Beat cottage cheese and egg in a separate bowl until creamy. Add milk, herbs and chilli and stir well. Stir milk mixture into flour mixture all at once; stir until just combined - do not over-mix, batter should be quite lumpy. Spoon batter into prepared tin and bake for 20-30 minutes or until golden.

Serving Size: Makes 12 Servings

Number of Servings: 12

Recipe submitted by SparkPeople user SUSIEBLUE6566.

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