Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.0 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 30.6 mg |
| Sodium | 166.7 mg |
| Potassium | 73.0 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.8 g |
| Protein | 6.9 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 2.8 % |
| Vitamin E | 0.3 % |
| Calcium | 9.7 % |
| Copper | 1.8 % |
| Folate | 10.9 % |
| Iron | 6.4 % |
| Magnesium | 2.0 % |
| Manganese | 7.3 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 9.4 % |
| Riboflavin | 10.1 % |
| Selenium | 13.3 % |
| Thiamin | 11.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage cheese & chilli Muffins
View the full Cottage cheese & chilli Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage cheese & chilli Muffins
77 calories of Flour, white, (0.17 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
11 calories of Creamed Cottage Cheese, (10.42 grams)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
0 calories of Parsley, dried, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Crushed Chillies, (0.04 tsp)
Calories per serving of Cottage cheese & chilli Muffins
77 calories of Flour, white, (0.17 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
11 calories of Creamed Cottage Cheese, (10.42 grams)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
0 calories of Parsley, dried, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Crushed Chillies, (0.04 tsp)
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