Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 139.0
Total Fat 4.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 30.6 mg
Sodium 166.7 mg
Potassium 73.0 mg
Total Carbohydrate 17.0 g
Dietary Fiber 0.6 g
Sugars 0.8 g
Protein 6.9 g
Vitamin A 3.5 %
Vitamin B-12 3.2 %
Vitamin B-6 1.6 %
Vitamin C 0.1 %
Vitamin D 2.8 %
Vitamin E 0.3 %
Calcium 9.7 %
Copper 1.8 %
Folate 10.9 %
Iron 6.4 %
Magnesium 2.0 %
Manganese 7.3 %
Niacin 6.3 %
Pantothenic Acid 1.5 %
Phosphorus 9.4 %
Riboflavin 10.1 %
Selenium 13.3 %
Thiamin 11.2 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage cheese & chilli Muffins

View the full Cottage cheese & chilli Muffins Recipe & Instructions
Submitted by: SUSIEBLUE6566

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage cheese & chilli Muffins

77 calories of Flour, white, (0.17 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

11 calories of Creamed Cottage Cheese, (10.42 grams)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

7 calories of Egg, fresh, whole, raw, (0.08 extra large)

0 calories of Parsley, dried, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Crushed Chillies, (0.04 tsp)


No nutrition or calorie comments found.