Albanian Yogurt dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 73.9
  • Total Fat: 4.3 g
  • Cholesterol: 3.4 mg
  • Sodium: 79.7 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 3.4 g

View full nutritional breakdown of Albanian Yogurt dip calories by ingredient
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This is like Greek Tzatziki (yogurt dip) but easier and yummier This is like Greek Tzatziki (yogurt dip) but easier and yummier
Number of Servings: 4


    1 large container low fat or fat free yogurt
    2 garlic cloves
    1 medium cucumber
    1 tbsp olive oil
    salt to taste


Grade peeled cucumber and garlic into large bowel. Add yogurt. Stir in olive oil and then salt to taste. The taste improves with time. Feel free to add more olive oil.
Use on top of potatoes or with pita chips. I eat it like a snack!
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MKG265.

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