Dana's Trail Mix

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 200.5

Total Fat: 11.5 g
Cholesterol: 0.0 mg
Sodium: 52.5 mg
Total Carbs: 24.0 g
Dietary Fiber: 3.3 g
Protein: 3.6 g

View full nutritional breakdown of Dana's Trail Mix calories by ingredient

Introduction

This mix keeps you feeling full, is high in fiber and protein, and has little sodium and ZERO cholesterol! This mix keeps you feeling full, is high in fiber and protein, and has little sodium and ZERO cholesterol!

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/4 cup of Kellogg's Cracklin' Oat Bran Cereal

8 Almonds

1 tbsp of semi sweet chocolate chips

Directions

Place items into a plastic bag and carry with you to munch on when hunger pangs strike. Protein and Fiber will keep you feeling full and chocolate chips serves any sweet tooth! I couldn't find dark chocolate chips but dark chocolate will add more anti-oxidants to the mix. You can also substitute dried berries for the chocolate.

Number of Servings: 1

Recipe submitted by SparkPeople user OPHELIADW.